Services

Individual Therapy

Areas of expertise:

  • Anxiety

  • Burnout

  • Body image & disordered eating

  • Major life transitions

  • PMS, PMDD, and fertility struggles

  • Men’s issues

  • Stress

  • Depression

  • Self-esteem

  • Relationships

  • Romantic or friendship break-ups

  • Chronic-illness/pain

  • Complex Trauma (CPTSD & PTSD)

Teens

I support teens with the following:

  • Anxiety and feelings of overwhelm

  • Identity exploration

  • Self-esteem

  • School, academic, and social stress

  • Friendship challenges and peer pressure

  • Family conflict

  • Communication

  • Emotional regulation

  • Coping skills

  • Boundaries

  • Body image & disordered eating

  • Suicidality and self-harm

Couples Therapy

I see couples dealing with issues related to:

  • Attachment

  • Communication

  • Conflict resolution

  • Parenthood

  • Career shifts

  • Trust

  • Affairs

  • Seperation/divorce

  • Extended Family Dynamics

  • Intimacy/sexual issues

  • Grief & Loss

  • Healthy interdependence

  • Pre-marital and long-term relationship support

  • Individual therapy (adults and teens): $150 per 50-minute session

    Couples therapy: $175 per 50-minute session

    I believe in affordable and accessible mental health care. I offer a limited number of sliding scale spots. Please contact me to discuss this further.

    Payment is due at the beginning of each session.

  • I am an out of network provider, meaning I am not on any insurance panels.

    At the end of each month, I am able to provide you with a Superbill. This is an itemized receipt of your mental health services that you can provide to your insurance for possible reimbursement.

    Please check with your insurance provider to gain an understanding of how to work with an out of network provider:

    • Do I have out of network benefits?

    • What is my out of network deductible?

    • Do they cover counseling services?

    • How do I submit a Superbill for reimbursement?

Please Note: You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have  insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of  any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.