It’s not always easy to tell, but some signs include increased anxiety, sadness, withdrawal, changes in eating or sleeping, difficulty with school or friendships, or just a sense that something feels “off.” If you’re concerned, reaching out is a good first step—and therapy can be a safe space for them to talk through whatever they’re navigating.

Therapy sessions are typically one-on-one with your teen so they have a space to speak openly. That said, I may check in with you at times, especially early on or if something important comes up. I can also do collateral sessions with you and your teen with their consent.

I deeply respect your role as a parent, and also prioritize your teen’s privacy to help them feel safe. I won’t share details without their permission unless there’s a safety concern. I always let teens know what I might need to share and involve them in that process.

Be honest, open, and supportive. Let them know you care and want them to have someone safe to talk to. Emphasize that therapy isn’t about something being “wrong,” but about helping them feel more supported, understood, and empowered.

Telehealth can be a great option for many teens, offering accessibility, comfort, and flexibility. That said, not every teen may feel comfortable with virtual therapy, and that’s okay too. They may be a good fit if they’re comfortable using technology, there is a quiet/private space for sessions, and have a working computer or device that supports video conferencing.